I like to measure on the second of 2 rest days. If you do your routine and then measure you could have swelling which would artificially inflate your results.
(Late 1999): 6" BPEL x 5.25" MSEG
(Early 2001): 7" BPEL x 5.75"MSEG (mostly Hanging/Jelqing)
Aug 16th 2015: 7.375" BPEL x 6" MSEG
Goal: I have retired from PE - So my goal is just maintaining.
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