Best lengthening exercise (?)

Hello.
I have been P.E.ing now for a total of 4months.
Starting point was 7.25 x 6.25, and now I am measuring 7.75 x 6.25, easily!

After doing the JP90 routine (and gaining .5" in length due to renewed EQ), I am now embarking on a routine formulated and used by KingPole. The routine is simple and seems to focus on both length and girth gains simultaneously, and it's fairly effective at keeping the EQ mid-session at a steady level.

What I am looking for is a single lengthening exercise or stretch to add as an addition to this routine.
This exercise would be useful when I do not have time to perform a full routine during the day.

I have previously performed (and continue to) all directional, internal, and a bit of JAI stretches.
(alongside heli's and circling)
Basically, I am looking to gain more length and maintain girth.

Any help would be appreciated.
Thanks

Mandingo stretches. Grab behind the glands in an over hand grip, then rotate your hand until your pinky finger is at the base then rock your hand back and pull out.

In my humble opinion: Hanging is the best lengthening exercise. But it requires considerable time and privacy.

Today I do bundled stretches because I don't have enought time/privacy to hang.

I would try and stick with King Poles routine because he has a wealth of knowledge and I have taken several tips from him. Try doing his routine "Bundled" if you are conditioned enough to do it. The stretches are intense and will diversify your routine.

Where is KP's routine?

Here's the KINGPOLE routine I am currently working on:
https://www.pegym.com/forums/beginners-forum/2755-beginner-advanced-beginner-routine.html#post13175

Bundled. Mandingo. I'll have to give them a shot!

Thanks everyone for your assistance.

Hanging, hands down if your conditioned and are ready to commit.

Quote:

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Originally Posted by Revolved

Hanging, hands down if your conditioned and are ready to commit.

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Only like 4months in to the game, so hanging 'scares' me a bit,lol.
I'll be sure to remedy this fear after I have a year under my belt though.
Thanks man.

I do mandingo stretches. Really intense stuff. I highly recommend if u are conditioned.

Quote:

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Originally Posted by Revolved

Hanging, hands down if your conditioned and are ready to commit.

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Some hangers agree that the only way to condition for hanging is to hang!