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Thread: Best lengthening exercise (?)
- 02-14-2013 #1
Hello.
I have been P.E.ing now for a total of 4months.
Starting point was 7.25 x 6.25, and now I am measuring 7.75 x 6.25, easily!
After doing the JP90 routine (and gaining .5" in length due to renewed EQ), I am now embarking on a routine formulated and used by KingPole. The routine is simple and seems to focus on both length and girth gains simultaneously, and it's fairly effective at keeping the EQ mid-session at a steady level.
What I am looking for is a single lengthening exercise or stretch to add as an addition to this routine.
This exercise would be useful when I do not have time to perform a full routine during the day.
I have previously performed (and continue to) all directional, internal, and a bit of JAI stretches.
(alongside heli's and circling)
Basically, I am looking to gain more length and maintain girth.
Any help would be appreciated.
ThanksLast edited by GoalOfNinePlus; 02-14-2013 at 02:47 AM.
- 02-14-2013 #2
Mandingo stretches. Grab behind the glands in an over hand grip, then rotate your hand until your pinky finger is at the base then rock your hand back and pull out.
- 02-14-2013 #3
Member of the Month Dec 2012
PEGym Hero
- Join Date
- Nov 2012
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- Western Mass
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- 2,044
In my humble opinion: Hanging is the best lengthening exercise. But it requires considerable time and privacy.
Today I do bundled stretches because I don't have enought time/privacy to hang.(Late 1999): 6" BPEL x 5.25" MSEG
(Early 2001): 7" BPEL x 5.75"MSEG (mostly Hanging/Jelqing)
Aug 16th 2015: 7.375" BPEL x 6" MSEG
Goal: I have retired from PE - So my goal is just maintaining.
- 02-14-2013 #4
I would try and stick with King Poles routine because he has a wealth of knowledge and I have taken several tips from him. Try doing his routine "Bundled" if you are conditioned enough to do it. The stretches are intense and will diversify your routine.
Commit, start your routine, don't rush, and increase your length, girth, and ultimately confidence in the process. Key: Don't measure everyday and only measure 1X per month.
Shortdog 2019
- 02-14-2013 #5
Where is KP's routine?
Cause I'm TNT, I'm Dynamite
Got nine lives...used six already!!
- 02-14-2013 #6
Here's the KINGPOLE routine I am currently working on:
https://www.pegym.com/forums/beginners-forum/2755-beginner-advanced-beginner-routine.html#post13175
Bundled. Mandingo. I'll have to give them a shot!
Thanks everyone for your assistance.Last edited by GoalOfNinePlus; 02-14-2013 at 02:02 PM.
- 02-14-2013 #7
Hanging, hands down if your conditioned and are ready to commit.
- 02-15-2013 #8
- 02-15-2013 #9
- Join Date
- Aug 2012
- Posts
- 100
I do mandingo stretches. Really intense stuff. I highly recommend if u are conditioned.
BPEL: 7.7, 7.8, 7.9, 8.0, 8.1, 8.2, 8.3, 8.4, 8.5, 8.6, 8.7, 8.8, 8.9, 9.0.
EG: 5.9, 6.0, 6.1, 6.2, 6.3.
- 02-15-2013 #10
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