Can't seem to get any gains, should i just be patient?

[morten555 Junior Member Find all posts View Profile Close morten555]

Started jelqing 12/12/2012 ->>Length : 15 cm wide : 12,5 cm. My routine warm-up, 30 minutes Jelq. 1 Day on 1 Day off and i have been sticking with my routines about the entire time and yet i don't see any gains. Am i just being impatient?

On the plus side +

Increased morning wood
Increased blood flow
Horny


And i still measure the same ->>Length : 15 cm wide : 12,5 cm. Any help would be gladly appreciated

[Black Amethyst Senior Member Find all posts View Profile Close Black Amethyst]

You and I are on the same boat. Been Jelqing since around the same time and no improvements what so ever. More of a flacid gain and definitely increased blood flow. Only difference is my routine. I am doing the JP90 but instead of 150 jelqs, I am doing 100 due to time constraint and privacy.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Maybe add some stretching in there. Also maybe increase to a 2 day on 1 day off schedule.

What about edging/ballooning? Kegels?

[Black Amethyst Senior Member Find all posts View Profile Close Black Amethyst]

I definitely stretch before and after. I also do a 2 on 1 off. Finally, I try to do as much kegels and ballooning as possible but privacy makes it difficult.

[Sean Jacobs Retired Moderator Member of the Month Dec 2012PEGym Hero Find all posts View Profile Close Sean Jacobs]

Personally I say if you haven't had any noticable positive changes (improved EQ, size gains, etc) in 30 days then it is time to make some adjustments to your routine. But the adjustments depend on you. You can add more reps, or fewer reps...you can increase or lower intensity...you can add new exercise, remove excersizes.... Keep trying new things if what you are doing isn't working for you.

[bahamaboner71 Senior Member Find all posts View Profile Close bahamaboner71]

More stretching. I go all week and sabbath off.

[nick_85 Member Find all posts View Profile Close nick_85]

Just jelqing may be a good way to start for a month or so and your positive pi's show its working but maybe its time to start a full routine like jp90 or similar to incorporate some stretching.

[morten555 Junior Member Find all posts View Profile Close morten555]

Thanks for the support guys! I'll look up that Jp90 Routine and try it out got nothing to lose

[morten555 Junior Member Find all posts View Profile Close morten555]

Any of u have experinced any gains with the jp90 Routine?

[nick_85 Member Find all posts View Profile Close nick_85]

I had almost 1cm on jp90. about 1/3 of an inch to the American folk

[Jakebfs Senior Member Find all posts View Profile Close Jakebfs]

Also its only been what 30 days? Gains don't always come that quick. don't increase the intensity by much at all. Also measure your BPFSL and look for growth in that. Also, better errections and stuff are a sign that its working. Add in kegel routine.

I gained .2" length in 3 weeks from just jelqing 1 on 1 off like you but I did 15 minutes each session just, I can't emphasize the importance of a warm up, I think the warm up I did was central to my gains. I did an LAS, while sitting on a hot water bottle. Got such great heat and could moderate it by putting a tshirt or something on the hot water bottle if it was too warm.

[Hephaestus Senior Member Find all posts View Profile Close Hephaestus]

Wait for at least 3 months, if you don't gain, then you have to try changing your routine..