So i hear that i have to adjust the routine from time to time to make gains better, However i don't know how i can chance my routine.
Warm up 10 min.
stretch to left and right and straight 30 sec/ Is there anything else?
15 min of 200 jelqs
3 times 30 sec ulis
Warmdown
I want to have more stretching, but i don't really know what to put in.
Warm up 10 min.
stretch to left and right and straight 30 sec/ Is there anything else?
15 min of 200 jelqs
3 times 30 sec ulis
Warmdown
I want to have more stretching, but i don't really know what to put in.
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