LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Penis Enlargement Forum
  • My routine

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Results 1 to 2 of 2

Thread: My routine

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 03-06-2013 #1
    Wrathangel
    Wrathangel is offline
    Junior Member
    Join Date
    Mar 2013
    Posts
    2
    Hi Guys

    I am new to this forum but not new to PE
    I have done PE on and off for probably around 10 years (on for like 3-4 months then off for 3-4 etc)
    I initially Jelqued and did manual stretches
    I went from 15cm to about 18.5cm (NBPL), my girth increased too but i never measured it before i started

    I recently got a Bathmate and have about 30min every morning to do PE
    My routine is warm up 5min (in shower hot water)
    Manual clock stretch (stretch in all directions)
    3 sets of ULI girth excercises
    20 min of bathmate with 2-3 sets of DLD (i think thats what they called) intense stretches
    my measurement in bathmate are 205mm to start then it settles at about 190mm for the most part
    I dont want to jelq anymore as the last time i did i got discolouration which my wife noticed (she knows I PE)
    and it took like 2 months of daily bio oil application to get rid of it

    So my question is do you think this program is sufficient for good growth?

    thanks in advance!
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  2. 03-06-2013 #2
    GoingForGold
    GoingForGold is offline
    Senior Member GoingForGold's Avatar
    Join Date
    May 2012
    Location
    Streams, Mountains and Caves of the USA.
    Posts
    2,394
    If your time is limited to about 30 minutes daily, stay progressive with the intensity of your workout and get inventive with your exercises. There are so many things you can do with your penis to work it out.

    Congrats on your 10 years of PE!
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    BPEL: 6.7-8.57" NBPEL: 6.3-8.25"
    MEG: 5.9-6.5" HeadEG: 5.4-6.25" BEG: 6.25-7"
    CI:1.5 -2.5
    Flaccid: 5"x4.75" -> 6.25"x5.375" for +63% volume
    275ml-435ml in 3 years, 6 months(active 2 years) for +58% volume
    6.7x5.9 - 8.57x6.5 or bigger than 9/10x49/50 - 2999/3000x1666/1667
    Reply With Quote Reply With Quote

« Previous Thread | Next Thread »

Similar Threads

  1. The 4 week intermediate routine (after the 90 day beginner routine)
    By Radiohead in forum Penis Devices Forum
    Replies: 12
    Last Post: 01-03-2013, 02:45 PM
  2. Poll: Daily light routine OR Routine with rest days
    By amc in forum Penis Enlargement Forum
    Replies: 0
    Last Post: 10-05-2011, 11:44 AM
  3. using a hanging routine with an extender routine?
    By JizzInMyPants in forum Penis Devices Forum
    Replies: 1
    Last Post: 05-04-2011, 09:52 PM
  4. using a hanging routine with an extender routine?
    By JizzInMyPants in forum Penis Enlargement Forum
    Replies: 1
    Last Post: 05-04-2011, 09:52 PM
  5. What kind of routine comes after the 90 Day Beginner Routine?
    By Radiohead in forum Penis Devices Forum
    Replies: 2
    Last Post: 12-08-2008, 01:18 PM
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • watersnake

      I can't even fathom water...

      Water fasting affect on penis...
      21 Minutes Ago
    • TheGreatDivider

      Well, I was with her just...

      Why Can't She Come?
      26 Minutes Ago
    • DJDiddle

      First month down of JP90 and...

      Give her some of that BOOM BOOM...
      1 Hour Ago
    • master-gauge

      Not really a secret.....

      THE SHIT IS REAL. 0.3inches in...
      1 Hour Ago
    • Kyle651

      I have been guessing Thats...

      I'm in big complex with flaccid...
      1 Hour Ago
    • Noturbo

      Haha! I grew up with those...

      From your experience, what do you...
      1 Hour Ago
    • Noturbo

      Good log man, I was...

      Tester1234567's Log
      1 Hour Ago
    • not a digbick

      ditto. gonna do 2 sets next...

      decent girth but no length gainzzz
      1 Hour Ago
    • Tester1234567

      Good choice, hope to see you...

      Aistea's log
      1 Hour Ago
    • ShutOut

      Still can't get the x40 on....

      Attacking the stereotype..
      2 Hours Ago
  • Latest Blogs

    • jasperliu
      REP Support for Stealth for Men -...

      Hi Azmike, We have...

      Posted By jasperliu (0 Comments)
      2 Weeks Ago in jasperliu
    • Sora05
      Results After 4 Weeks

      Initial Measurements: ...

      Posted By Sora05 (1 Comments)
      3 Weeks Ago in Sora05
    • Nubie999
      Update

      I've been away for a long...

      Posted By Nubie999 (0 Comments)
      3 Weeks Ago in Nubie999
    • Jassa
      My Success Story - Frustrated...

      I discovered these forums...

      Posted By Jassa (4 Comments)
      3 Weeks Ago in Jassa
    • Sora05
      How I Use the Bathmate Hydromax X30

      So as the title implies, I...

      Posted By Sora05 (2 Comments)
      4 Weeks Ago in Sora05
  • Latest Group Post
    • josh8
      wheneverigo to put it in

      whenever i go to put my dick in a...

      Posted By josh8 (0 replies)
      1 Week Ago
    • compass
      Whats peeps starting size?

      Just wondering what people have...

      Posted By bignope (1 replies)
      1 Week Ago
    • tommy7
      Ontario Canada

      Hey, anyone from Ontario,...

      Posted By tommy7 (4 replies)
      2 Weeks Ago
    • tommy7
      Just checking

      How many Canadians are still...

      Posted By tommy7 (2 replies)
      2 Weeks Ago
    • westmass79
      jockinthebox

      Hey there, jockinthebox, hope you...

      Posted By jockinthebox (1 replies)
      2 Weeks Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 02:50 PM.
Powered by vBulletin® Version 4.2.3
Copyright © 2018 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.