Girth oriented routine

[closed013 Senior Member Find all posts View Profile Close closed013]

Hello,
So, I've kind of needed to focus more on girth since it has been somewhat neglected over the past 9 months of PE, and after some kind posts I've started doing the following routine:
- JP stretches;
- 5-10 minutes of jelqs;
- 5 minutes of ultmate jelqs (equivalent to about 15 since it takes some time to get the hands ready);
- 4-6 30 second uli's.
pWhat do you think?


SR

[nightcrawler82 Senior Member Find all posts View Profile Close nightcrawler82]

I too am only interested in girth. However have literally only began PE yesterday. I imagine I should only jelq for a little while yeah?

[arkham Senior Member Find all posts View Profile Close arkham]

Hello,
So, I've kind of needed to focus more on girth since it has been somewhat neglected over the past 9 months of PE, and after some kind posts I've started doing the following routine:
- JP stretches;
- 5-10 minutes of jelqs;
- 5 minutes of ultmate jelqs (equivalent to about 15 since it takes some time to get the hands ready);
- 4-6 30 second uli's.
pWhat do you think?

SR

Maybe some erect squeezes or bends? Oh and edging

I too am only interested in girth. However have literally only began PE yesterday. I imagine I should only jelq for a little while yeah?

Yesterday? Do this https://www.pegym.com/forums/beginne...r-routine.html

[nightcrawler82 Senior Member Find all posts View Profile Close nightcrawler82]

Yesterday? Do this https://www.pegym.com/forums/beginne...r-routine.html

Yeah that's what I planned on following. However someone in a different thread mentioned skipping the stretching, as they are more for length. What do you think about that? I guess I am not certain if that could more easily lead to the potential for injury or not.

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

Well, how about just doing a light set of about 200 jelgs and then adding 10 supra's to start with. The jelgs will prepare the penis for the supra's to follow. I do clamping now but still do jelgs and d-jelgs (modified v-jelgs) before clamping.

[nightcrawler82 Senior Member Find all posts View Profile Close nightcrawler82]

I don't even know what supra's are.

[alan020 Member of the Month Jan 13 Find all posts View Profile Close alan020]

I don't even know what supra's are.

You shouldnt if you are just starting PE, dont do them unless you want to hurt yourself

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

What I would advise you to do would be for example, 4 minutes of jelqs, then one or two ulis, then 4 minutes again and one uli etc..
I find that jelqs feel very good when performed after Uli.
Also if you have been Peing for 9 months you may want to check wether this routine is intense enough or not.

[nightcrawler82 Senior Member Find all posts View Profile Close nightcrawler82]

You shouldnt if you are just starting PE, dont do them unless you want to hurt yourself

So is skipping the stretching in the 90 day routine a bad idea if I warm up real well with a washcloth?

[closed013 Senior Member Find all posts View Profile Close closed013]

I thank you for your advices but I forgot to add a very important detail: I don't have much time to do a routine, so long routines are off the table. I need something that fits in a window of 10 to 15 minutes. I know it is not much but it is the time I now have.

SR.

P.S.
I forgot to ask: what are supras?

Sky.

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

You do an uli for 30 sec , and then move your ok grip during 15 sec (very slowly ) to the head, where you can eventually keep the grip and do kegels.

Maybe you could do two seperate sessions ?

[closed013 Senior Member Find all posts View Profile Close closed013]

I really don't know about that because when I Uli I get my penis to its very extreme of erection to force the tissues to expand. So a jelq with that level of erection is somewhat uncomfortable (I've tried it)...

SR.

[MovingUp Senior Member Find all posts View Profile Close MovingUp]

I would think discomfort was a prerequisite to optimal gains

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

https://www.pegym.com/forums/penis-e...-kingpole.html

They are very intense indeed.

Discomfort means you're not conditioned yet.

[closed013 Senior Member Find all posts View Profile Close closed013]

I would think discomfort was a prerequisite to optimal gains

It is not if it borders on pain.

SR.