One Week Off

[italygains Junior Member Find all posts View Profile Close italygains]

Hey everyone,
I recently had to take a week off from exercising because I was a guest at a friend's house for Spring Break. I kegeled a few of the days though.
I was wondering if this has negative effects on my efforts (which until that point had consisted of 4 weeks of a modified form of JP90) and what I should focus on coming back into the routine.

Thanks friends,
Italygains

[billywilliams Senior Member Find all posts View Profile Close billywilliams]

I don't think it should make a difference. I personally do light stretches and use Bathmate.

[testar Senior Member Find all posts View Profile Close testar]

one month after i started JP90 i had difficulties in completing my routines because i was hosting my girlfriend for 10 days. during those 10 days i did 2-3 times the jelqing parto of jp90 2-3 times bathmate and 1-2 times streching.. i thing that it had a bad result in the beginig since i had a good rythm before but i felt nice again after 2-3 routines.. i dont think it ll be a problem for you.. keep going mate !