Hey there,
Any advice for a guy would would like to train mon/tue-thur/fri only? Or sun/mon-wed/thur only?
Increase volume and keep with current routine?
Also, what's a good intermediate routine?
I've been doing my own thing lately...using the JP90 warmup, and just jelqing really slow (4-5 second reps) for 150.
I'd like to add another exercise, but not sure what? I can't v-jelq...it hurts and i get an involuntary erection
Any advice for a guy would would like to train mon/tue-thur/fri only? Or sun/mon-wed/thur only?
Increase volume and keep with current routine?
Also, what's a good intermediate routine?
I've been doing my own thing lately...using the JP90 warmup, and just jelqing really slow (4-5 second reps) for 150.
I'd like to add another exercise, but not sure what? I can't v-jelq...it hurts and i get an involuntary erection
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