Sorry for the headline, looks weird i know )=
Hey guys
I have in total, done pe for 8 months, but i gained 1.2 inch in 6 months, but no girth.
So after I've done 6 months, i started a new program, goes like this:
Monday,Tuesday,Thursday, Friday.
2 set: stretching to every side 40 sec each
Jelqing: 15 minutes
4 Set Ulis: 80% erect for 45 sec
Done this for 2 months now, but haven't seen any gains yet.
Is this routine acceptable for gains?
Hey guys
I have in total, done pe for 8 months, but i gained 1.2 inch in 6 months, but no girth.
So after I've done 6 months, i started a new program, goes like this:
Monday,Tuesday,Thursday, Friday.
2 set: stretching to every side 40 sec each
Jelqing: 15 minutes
4 Set Ulis: 80% erect for 45 sec
Done this for 2 months now, but haven't seen any gains yet.
Is this routine acceptable for gains?
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