Potential Gains Estimate. Using myself as a “proxy or example” for others for potential maximum gains, my gains were approximately 60+% for lengthand girth or 1.6+ x my original length and girth, some say my gains are greater than others. Therefore, as a rough rule of thumb, you can project as much as approximately a 50% increase from pre PE size if you are
dedicated, energetic, studious and enthusiastic, remember however that genetics plays a role in each individual and can not be controlled.
.
Philosophical Thoughts. PE is a learning curve, with time you will experience techniques, equipment, and intensity that are constructive/helpful for your particular physiology and level of acclimation to PE. PE consists of an assortment of tools much like body building (PE is also body building and health promotion). Through experience your intuition will signal to you what works and is healthful and what does not work and is unhealthful. As a PE coach/teacher I am here to suggest possibilities with solutions that will promote optimum EQ and size, thus penis enhancement/enlargement.
Cardiovascular Exercise and Muscularity. Cardiovascular exercise as many days of the week as you can fit in (most days of the week are ideal), as this is one of the best physiologic inputs affecting total bodyhealth and male functionality/ EQ. For example, jogging, swimming, bicycling,stationary cardio machines, etc. are considerations. A body building routine is always a plus if time and motivation permit. If you have physical conditionsthat preclude this please advise, check with your physician.
Supplement Suggestions. I have found the multivitamin mineral supplements listed below to be excellent health promoters and I list them for your consideration. Two possibilities which I believe are world class supplements are:
a. Life Extension Mix™ Tablets, 315 tablets, Item Catalog Number: 01755, atweb www.lef.org
This supplement is top line in qualityand cost, they recommend 9 tablets daily, I recommend 6 tablets daily, three inAM and 3 in PM; take Sundays off from all supplements to let body equilibrate
b. Bronson Laboratories Fortified Vitamin & mineral Insurance formula250 tablets, Item # 92B, phone number 800-235-3200, this one is lower price buthigh quality. Follow label instructions.
The above are two of the world classsupplements which can promote healthy EQ. Check with your physician.
(I am not financially affiliated witheither company).
Concluding Thoughts. Remember your penis is your friend. Keep a log of your activities in a Workout Tracker/ Progress Log . Each week make note of your observations on the exercises you are performing and any questions you may have that occurred to you. Note important patterns that lead to progress.
dedicated, energetic, studious and enthusiastic, remember however that genetics plays a role in each individual and can not be controlled.
.
Philosophical Thoughts. PE is a learning curve, with time you will experience techniques, equipment, and intensity that are constructive/helpful for your particular physiology and level of acclimation to PE. PE consists of an assortment of tools much like body building (PE is also body building and health promotion). Through experience your intuition will signal to you what works and is healthful and what does not work and is unhealthful. As a PE coach/teacher I am here to suggest possibilities with solutions that will promote optimum EQ and size, thus penis enhancement/enlargement.
Cardiovascular Exercise and Muscularity. Cardiovascular exercise as many days of the week as you can fit in (most days of the week are ideal), as this is one of the best physiologic inputs affecting total bodyhealth and male functionality/ EQ. For example, jogging, swimming, bicycling,stationary cardio machines, etc. are considerations. A body building routine is always a plus if time and motivation permit. If you have physical conditionsthat preclude this please advise, check with your physician.
Supplement Suggestions. I have found the multivitamin mineral supplements listed below to be excellent health promoters and I list them for your consideration. Two possibilities which I believe are world class supplements are:
a. Life Extension Mix™ Tablets, 315 tablets, Item Catalog Number: 01755, atweb www.lef.org
This supplement is top line in qualityand cost, they recommend 9 tablets daily, I recommend 6 tablets daily, three inAM and 3 in PM; take Sundays off from all supplements to let body equilibrate
b. Bronson Laboratories Fortified Vitamin & mineral Insurance formula250 tablets, Item # 92B, phone number 800-235-3200, this one is lower price buthigh quality. Follow label instructions.
The above are two of the world classsupplements which can promote healthy EQ. Check with your physician.
(I am not financially affiliated witheither company).
Concluding Thoughts. Remember your penis is your friend. Keep a log of your activities in a Workout Tracker/ Progress Log . Each week make note of your observations on the exercises you are performing and any questions you may have that occurred to you. Note important patterns that lead to progress.
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