Hello everyone,
First of all, I hope you've all had a good Easter. Mine wasn't that good from the PE standpoint.
Yesterday (31/03/2013) was measuring day. 3 months since I started PEing. The last time I measured was 1,5 months ago and I'd gained a bit: +0,13 BPEL, +0,31 EL. Therefore, my expectations were kind of high, mainly because I'd increased the intensity even more: during this last 1,5 month the routine was:
10 min warmup
15 min basic stretching
30 min jelqing (around 400 2/3 sec jelqs)
Edge
So, onto measuring: Same BPEL, same EG, even less EL (-0,11 EL). Needless to say my disappointement was high throughout the rest of the day. Still, I promised myself I'd stay commited to PEing for at least 1 year, so hopefully the next 9 months will be better in this regard.
I'm now doing some research in order to build my next, more intense routine (lenght focused), so I'd appreciate if you guys shared the best lenght exercises/ routines from your experience.
Anyways, I got to be with my family (including those that I hadn't seen for a long time) and we all had a good time, so the balance of the day was positive, I guess
Thanks for your time.
First of all, I hope you've all had a good Easter. Mine wasn't that good from the PE standpoint.
Yesterday (31/03/2013) was measuring day. 3 months since I started PEing. The last time I measured was 1,5 months ago and I'd gained a bit: +0,13 BPEL, +0,31 EL. Therefore, my expectations were kind of high, mainly because I'd increased the intensity even more: during this last 1,5 month the routine was:
10 min warmup
15 min basic stretching
30 min jelqing (around 400 2/3 sec jelqs)
Edge
So, onto measuring: Same BPEL, same EG, even less EL (-0,11 EL). Needless to say my disappointement was high throughout the rest of the day. Still, I promised myself I'd stay commited to PEing for at least 1 year, so hopefully the next 9 months will be better in this regard.
I'm now doing some research in order to build my next, more intense routine (lenght focused), so I'd appreciate if you guys shared the best lenght exercises/ routines from your experience.
Anyways, I got to be with my family (including those that I hadn't seen for a long time) and we all had a good time, so the balance of the day was positive, I guess
Thanks for your time.
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