Quote Originally Posted by popol5169 View Post
Good decisions !
If you don't feel they're working just concentrate on regular ones.
By the Way it's not "turtle neck" but turkey neck .
Lol, that's what I meant. I keep saying turtle neck by accident haha.

I've devised a new routine now that, while basic, feels like it is going to work. So I am going to stick with this for a while and see how I go. After another couple of months, I'll start throwing a few more things in. I'm in no rush really and my priority is not getting injured, so I don't mind spending a bit more time getting conditioned.

I want to see if this works first.