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  • Girth Exercises

    Does anyone know any good exercises to increase girth? any devices and techniques i could use? Thanks
    Starting 08/26/2012
    EL: 7 inches
    EG: 5.5 inches

    Current March 2013
    EL: 7.25 inches
    EG: 6 inches

    Goal
    EL: 8 inches
    EG: 6.5 inches

    Ultimate Goal
    EL:10 inches
    EG: 7 inches

  • #2
    Penis Exercises | PEGym is the first place you should read up on under girth because there are different parts of the shaft which may need more attention that others. You can also look at my log and find some girth ideas which I primarily devote to.
    Begin 7/25/2011:
    NBPEL 7, BPEL 7.2, MEG 5.6, BEG 6

    Current 12/05/2014:
    FL 5.25, FG 5.2
    NBPEL 7.8, BPEL 8.1, UEG 5.75, MEG 6.25, BEG 6.7

    Long:
    UEG:MEG 6.5

    https://www.pegym.com/forums/progres...henewuser.html

    Comment


    • #3
      ive been trying to look on the site, but i cant find any exercises that are good for girth
      Starting 08/26/2012
      EL: 7 inches
      EG: 5.5 inches

      Current March 2013
      EL: 7.25 inches
      EG: 6 inches

      Goal
      EL: 8 inches
      EG: 6.5 inches

      Ultimate Goal
      EL:10 inches
      EG: 7 inches

      Comment


      • #4
        You could start by doing uli's and horse squeeze between a jelg sets.

        When I formulated a routine it was around my upper shaft to level it more with the mid and below because my cs is huge from the mid down but thins out going upward. So really you should take the time to figure out what on the shaft needs the most work unless you are just one of those few dudes which is just leveled in girth all around.

        Secondly, there are plenty of girth exercises on the link which I used even to modify and create my own girth exercises out of.
        Start out with some light super slammers and work up from there.
        Begin 7/25/2011:
        NBPEL 7, BPEL 7.2, MEG 5.6, BEG 6

        Current 12/05/2014:
        FL 5.25, FG 5.2
        NBPEL 7.8, BPEL 8.1, UEG 5.75, MEG 6.25, BEG 6.7

        Long:
        UEG:MEG 6.5

        https://www.pegym.com/forums/progres...henewuser.html

        Comment


        • #5
          i dont think my penis is evenly girthed. There isnt that much of a difference in my penis girth. although,my upper to mid shaft doesnt have as much girth as the base. Can i use a clamp or something for the Horse squeezes?
          Starting 08/26/2012
          EL: 7 inches
          EG: 5.5 inches

          Current March 2013
          EL: 7.25 inches
          EG: 6 inches

          Goal
          EL: 8 inches
          EG: 6.5 inches

          Ultimate Goal
          EL:10 inches
          EG: 7 inches

          Comment


          • #6
            I started a thread dedicated to girth work. Girth Gainers Methods, in the Enlargement section. I also update regularly.

            Comment


            • #7
              I used bathmate pump and it really help to improve penis girth. I think you should use it, and it would help you to get better girth and length too. I read its review and after that decided to go for it You can read its review or search google for find its information. I found a link i hope this may help you to fix the problem.
              <url removed>
              Dangler
              Senior Administrator
              ☼ Wizard ☼
              White Tiger Award 2015
              Last edited by Dangler; 08-03-2015, 11:37 AM.

              Comment


              • #8
                Originally posted by robertpatrick View Post
                I used bathmate pump and it really help to improve penis girth. I think you should use it, and it would help you to get better girth and length too. I read its review and after that decided to go for it You can read its review or search google for find its information. I found a link i hope this may help you to fix the problem.
                Bathmate Penis Pump - Does Bathmate Penis Pump Work?
                How much did it cost you? what Bathmate did you get?
                Starting 08/26/2012
                EL: 7 inches
                EG: 5.5 inches

                Current March 2013
                EL: 7.25 inches
                EG: 6 inches

                Goal
                EL: 8 inches
                EG: 6.5 inches

                Ultimate Goal
                EL:10 inches
                EG: 7 inches

                Comment


                • #9
                  Originally posted by ardianus View Post
                  How much did it cost you? what Bathmate did you get?
                  Well ardianus.. I got a site and after that i purchased it. I think the link i posted may help you. I just found it and followed as directed. It costs me $40.

                  Comment


                  • #10
                    Originally posted by robertpatrick View Post
                    Well ardianus.. I got a site and after that i purchased it. I think the link i posted may help you. I just found it and followed as directed. It costs me $40.
                    $40? I went to the bathmate site and the hercules cost $150, people have told me i should get the Goliath and that cost $200.
                    Starting 08/26/2012
                    EL: 7 inches
                    EG: 5.5 inches

                    Current March 2013
                    EL: 7.25 inches
                    EG: 6 inches

                    Goal
                    EL: 8 inches
                    EG: 6.5 inches

                    Ultimate Goal
                    EL:10 inches
                    EG: 7 inches

                    Comment


                    • #11
                      Trouble gaining girth? Check out this girth guide.
                      I'm back!

                      Comment

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