I've been hitting the gym passionately for a few years now and I have noticed that it's possible to further your muscle gain/fat loss etc goals by doing small adjustments e.g. timing of your workout, nutrition, supplementation etc. No news there really, but can one optimize P.E. gains by doing similar adjustments? I don't really need any advice on supplementation, but I do have a few questions:
1. Should I do P.E. before or after my gym routine?
2. How can I reduce turtling after my P.E. routine?
3. Is it better to do P.E. right before hitting the bed, during the day or first thing in the morning?
If anyone else has any tweaks that they are wondering about then just post them here so we can all benefit!
1. Should I do P.E. before or after my gym routine?
2. How can I reduce turtling after my P.E. routine?
3. Is it better to do P.E. right before hitting the bed, during the day or first thing in the morning?
If anyone else has any tweaks that they are wondering about then just post them here so we can all benefit!
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