calorie deficit diet and PE

**jame** · 04-18-2013

currently i am on a calorie deficit diet to lose weight. can i increase the length with extender while on this diet? to build tissue there should be a calorie surplus right? i am having good enough proteins daily.

**sweetnympho** · 04-18-2013

Id like to know this as well. Im also on a cutting diet with 500calorie deficit. However Im also working out 5 days a week for an hour a day with weights.
Sorry for the threadjack Jame. I would like to know this as well.

I would assume, as long as your getting the proper nutrients, protein, carbs, amino acids, etc.

**rbi99** · 04-19-2013

Your unit, no matter how big it is is a small organ. If you are eating well, restricted or not, you don't have anything to worry about. Guys here lately have been going nuts over all kind of things related to their pride and joy. If you are living a healthy lifestyle, you are fine down there.

**MrB8** · 04-19-2013

Hormones and Diet: Part One: Growth Hormone
Hormones and Diet: Part Two: Testosterone
Hormones and Diet: Part Three: Testosterone/ Dietary Plans

It is a long (three part article) discussing Hormones and Diet, with mentions to different weight loss programs and why they reach plateau, its a good read for those interested in overall health and dieting.

To answer your question, as rbi said above and unless you are not starving yourself (malnutrition) and you are healthy, then don't worry.