- 04-21-2013 #1
- Join Date
- Oct 2012
Hey guys, I'm just curious as to where I can find advanced routines and exercises once I finish the JP 90 day beginner routine? Any help would be appreciated.
- 04-21-2013 #2
- Join Date
- Sep 2011
You usually don't find intermediate or advanced routines posted "advanced routine here".
A major benefit of jp90 is it helps you identify how your unit gains. Once discovering this you look at the list of exercises and create a plan to transition from jp90 to a new routine.
Let's assume that you've completed the 90 days and desire to work on some girth. During your next work-out you reduce your last jelq set from 50 to 25 and add 5, 10 sec Ulis. You end your routine and keep an eye on your PI's until the next work-out. Using your PI's as your guide, you gradually modify your routine to fit your goals.
- 04-21-2013 #3
Another option is to alter the JP90 day routine. I did this by doing the directional stretches bundled, plus I added tunica tugs. The jelquing can also be increased so it can become a very well rounded advanced routine with a few modifications. pumping can be added or used to replace jelques. A-stretches can be added, it depends on what you are willing to give to pe.
If one wants to stay at the same amount of time per session I would change a few things but if you like what you have been doing and think you could add time then adding another set of stretches and 10 more reps to each jelque set is a good start.Going an inch and 1/2 deeper than before
- 04-21-2013 #4
Member of the Month Sept 2013
- Join Date
- Mar 2013
- Sunny SE Florida
- Blog Entries
Question to OP - are you still gaining with the JP90? If so then why change your routine? Gaining is the point of everything so if you've found your balance to gain then continue as you were. If your gains stop or slow down then look to intensive or modify. I agree with responses to alter if looking for girth or length only, but you don't need to give up on JP90 on the 91st day.
penis exercises | PEGymStart 12MAR'13
"Be nice to your penis, you should encourage it to grow, not force it to"
"Gains occur while balancing the fine line between undertraining and overtraining"
"Undertraining slows the gains, overtraining stops them"
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