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Here's my routine:
-Rice sock warm up.
-Light stretches in circles with JAI's.
-Stretches in all directions with 35 kegels in each direction.
-Stretches one minute in each direction.
-White mandingo's stretch (Pulling your wiener between your legs in child's pose) 3×1 min.
-A-stretch 3×45 sec.
-Bundled stretch 3×45 sec.
And sometimes I edge or jelq and do horse squeezes.
Is this a good routine? I see temp girth gains pretty easy(when I jelq or do thugs), but not so much lenght wise, even though this is mainly a lenght routine.
What do you guys think? Anything to add or change? Don't have the money to buy a hanger or extender right now.
-Rice sock warm up.
-Light stretches in circles with JAI's.
-Stretches in all directions with 35 kegels in each direction.
-Stretches one minute in each direction.
-White mandingo's stretch (Pulling your wiener between your legs in child's pose) 3×1 min.
-A-stretch 3×45 sec.
-Bundled stretch 3×45 sec.
And sometimes I edge or jelq and do horse squeezes.
Is this a good routine? I see temp girth gains pretty easy(when I jelq or do thugs), but not so much lenght wise, even though this is mainly a lenght routine.
What do you guys think? Anything to add or change? Don't have the money to buy a hanger or extender right now.