Kegel Exercises

[JMM]

Are kegels best when used/performed in conjunction with:


(a) Penis stretching exercises?

(b) Girth exercises?

(c) Pumping exercises?

(d) A combination with some of the above? If so, which?

(e) In combination with all of the above?

Also, should they be performed before, during or after the exercises?

[Jakebfs]

I would say keep kegels seperate from any stretching, just because I think they tense up tissue you want relaxed. I always keep proper kegel routines seperate from any PE I do.
That said, they're grand for keeping blood in your unit in things such as jelqing. Indeed, for doing UJs I find a kegel helps push blood up my CS which allows for better jelq.