Which girth exercise worked best for you?

[djthiago1 Member Find all posts View Profile Close djthiago1]

I'm trying to add another girth exercise to my routine, and i'm trying to see what worked best for you guys, currently i'm only doing ULIs for girth.

[arkham Senior Member Find all posts View Profile Close arkham]

erect bends, and ecerct 2 hand squeezes.

[GoingForGold Senior Member Find all posts View Profile Close GoingForGold]

Clamping with shoestrings. I can feel it a couple days later and it almost always results in a fuller feeling penis with only a few short sessions.

[workaholics Senior Member Find all posts View Profile Close workaholics]

Clamping with shoestrings. I can feel it a couple days later and it almost always results in a fuller feeling penis with only a few short sessions.

Nice! Tell me more about the routine. How long do you do it?

[GoingForGold Senior Member Find all posts View Profile Close GoingForGold]

I tie a shoestring around my base, behind the balls, not too tight, with an erection. I continue to stay hard and over-inflate my dick with kegels and concentration and sometimes a bit of grip. !!!NOT FOR NEWBIES!!!

[workaholics Senior Member Find all posts View Profile Close workaholics]

I tie a shoestring around my base, behind the balls, not too tight, with an erection. I continue to stay hard and over-inflate my dick with kegels and concentration and sometimes a bit of grip. !!!NOT FOR NEWBIES!!!

Got it. How long is your session?

[GoingForGold Senior Member Find all posts View Profile Close GoingForGold]

Got it. How long is your session?

Not long. I think the longest I've gone was about 5 minutes and I worked up to that.

[bored Senior Member Find all posts View Profile Close bored]

Clamping with shoestrings. I can feel it a couple days later and it almost always results in a fuller feeling penis with only a few short sessions.

Feel it a couple days later? What do you mean by that?

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

The feel of the extreme expansion could be felt after a couple days. Like when you hang and feel it in your ligs a few days later.

[CLOSEDDennyA Senior Member Find all posts View Profile Close CLOSEDDennyA]

I believe various versions of trapping blood in the penis bysqueezing or clamping at the base and then safely further increasing the ininternal pressure of the shaft using the other hand by jelqing, bending, squeezing, kneading, and twisting is the basis for girth. Girth is awesome...I began thinking my dick was big with girth increases much more than length.

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Uli's with my hands, uli's with my Jelq device, horse squeezes, and clamping were the best for me!

[GoingForGold Senior Member Find all posts View Profile Close GoingForGold]

Feel it a couple days later? What do you mean by that?

I mean I was having sex with my girlfriend and my dick felt different when it was squeezed hard. Different like it does after an intense clamping session.

[bored Senior Member Find all posts View Profile Close bored]

I mean I was having sex with my girlfriend and my dick felt different when it was squeezed hard. Different like it does after an intense clamping session.

Soreness? In the CS area?

[GoingForGold Senior Member Find all posts View Profile Close GoingForGold]

Soreness? In the CS area?

I wouldn't call it sore or painful. Just out of the ordinary.

[wtfcares Senior Member Find all posts View Profile Close wtfcares]

When I first PE'd back in the day all I did was jelq's in the shower. They got me to 6" girth (as i would later measure and find out). When I came back to PE (beginning of my log) I was at 6" max. Through a combination of jelq's as my base exercise with some squeezes and later short clamping sessions I got up to about 6.3" max. I've come back down since to 6" again as I've worked length preferentially. Hope this helps!

Cheers!