stretching while working

[averagedick Senior Member Find all posts View Profile Close averagedick]

I work 8 hours a day and have my hands free all day and its somewhat private. Was thinking i can do stretches from side to side all day if i wanted through my pockets. Im not sure if side stretches alone would do me any good. Has anyone any advice?

[frisson Senior Member Find all posts View Profile Close frisson]

I would say go for it, but don't over extend yourself. Also, whatever stretch you do perform, be sure to immediately perform its counter. That is, if you stretch to the left, follow it up immediately with a stretch to the right. Even things out.