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How truly important is warming up before stretching?

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  • How truly important is warming up before stretching?

    I've been at it 16 months and I am thoroughly conditioned. I could find more time to stretch if I skipped the warmup and warmdown. For reference I have been clamping without warmup and have had zero issues.

    Thanks
    Hopeful&dedicated
    Senior Member
    Last edited by Hopeful&dedicated; 05-16-2013, 02:04 PM.
    Starting: 1/14/12
    BPEL 7.25 x 4.75(both MEG & BEG)

    Update 4/15/14
    BPEL 7.75 x 5.25 MEG, 5.625 BEG

    Goal:
    BPEL 8.5 x 6.5+

    My log

  • #2
    I see no logical point in warm-down, however is warm-up not supposed to make penis more elastic and "pliable".
    For me the quality of stretching, which is the first exercise in a routine, feels significantly better after a proper warm-up.

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