Hey, Pegasus. I need help with these questions. Please help if you can.
1. When you do a regular kegel while erect are you doing them correctly if your penis raises up each rep?
2. I am a beginner so are doing these erect kegels putting to much stress on anything?
3. Which are better for curing premature ejaculation flaccid or erect kegels?
4. Since I am just starting out would it be best for me to start doing regular kegels and reverse kegels together so I won't overdo one without the other?

I would greatly appreciate any help you can give me.

PS. I have added you as a friend, so is it possible for me to send you messages? If so, how? Also is there anyway to message you when you are actually online at the moment?