Is this a good kegel routine ?
i do them 3 times a week
30 one second kegels
12 five second kegels
6 ten second kegels
3 twenty second kegels
But when should i do reverse kegels? After my normal kegels?
And how many?
i do them 3 times a week
30 one second kegels
12 five second kegels
6 ten second kegels
3 twenty second kegels
But when should i do reverse kegels? After my normal kegels?
And how many?
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