- 06-28-2013 #11
Intense manual exercises. As intense as your penis can handle and more as it can handle more. It takes a great deal of intuition as to how much your penis can handle, but if I want to maximize gains, this is what I'll do.
Those gains are intense. I estimate I gained just under an inch in BPEL and over a quarter inch in MEG in 6 months.
Of course rest is neccesary
Last edited by GoingForGold; 06-28-2013 at 07:30 PM.BPEL: 6.7-8.57" NBPEL: 6.3-8.25"
MEG: 5.9-6.5" HeadEG: 5.4-6.25" BEG: 6.25-7"
Flaccid: 5"x4.75" -> 6.25"x5.375" for +63% volume
275ml-435ml in 3 years, 6 months(active 2 years) for +58% volume
6.7x5.9 - 8.57x6.5 or bigger than 9/10x49/50 - 2999/3000x1666/1667
- 06-28-2013 #12
- Join Date
- Jan 2012
I gained half an inch in 6 months. I started at 50 jelq squeezes, 50 circle streches, 50 kegels and one 30 second Uli. Every other week I would add 10 squeezes, 10 streches, 10 kegels and add another uli. I warmed up before and after each workout and took weekends off. Eventually I stopped at 250 jelq squeezes, 100 circle stretches, 100 kegels and ten 30 second Uli's. On off days I would edge once in a while. Went from 5.5 x 4.2 to 6.6 x 4.8 (base girth). And that was with about 14 months of PE. ALSO I would sometimes do the exercises over 2 workouts. Do half of the workout early in the day, and the other half later in the day.
Last edited by ABG; 06-28-2013 at 08:05 PM.
- 06-30-2013 #13
- Join Date
- Jan 2010
I gained about an inch in the first 3-4 months. I did a modified version of a JP90. I exercised M,W,F. Always warmed up and cooled down. I would take two weeks off instead of one at the end of a 10 week cycle. I always made safety a priority and progressively built up to more reps slowly. It has been cemented so I have a permanent gain of 1 inch. And about a half an inch in girth. I'm currently at about 7 X 5.5 trying for the magical 8 x 6(at the base). Sigh, one day perhaps. BPFS is just under 8".
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