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just finished jp routine.Now please gve me somthing to continue

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  • just finished jp routine.Now please gve me somthing to continue

    so i just finished jp routine.Three months HAVE PASSED. I was 16.6 cm nbel and now i am 16.9 to 17cm nbel.My girth was 15.6 cm and now is 16 cm.What seems my problem is that i have flaccid streched penis only 0.2 cm bigger than erect penis.That means i have to focus on strech.So i figure to have some flacid jelqs to.Any other exercises that you could mention??

    My routine is:

    15 min warm up
    3 sets of stretch up,left,right and out( in between cycle streches 10 clock and ten anti clockwise and helicopter for 30 sec)
    15 min we jelq in 30 to 60 % erection
    5 min of v jelq
    warm down

    So brothers.....i can use your advises....!!!!

  • #2
    Warm up
    20 min stretch ( 2 x 60 sec to left,right,up,straight) ( 7 minutes of straight strecthing ) 3 minutes of down stretching ) 4 x 30 of a stretch.
    20 min 20-40% erect jelqs
    You could add some ulis too, i think it's good for the EQ

    That's what i do, and i go for lenght.

    Btw. i wouldnt' recommed that you ever do any form of advance girth exercises, you are 16, that's enough i think (=

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    • #3
      Might look this over & see what interests you.

      https://www.pegym.com/forums/beginne...html#post13152
      Dangler
      Senior Administrator
      ☼ Wizard ☼
      White Tiger Award 2015
      Last edited by Dangler; 07-05-2013, 03:33 PM.
      Valued Member of 11 years at the TheBiohacker
      Looks are deceiving, mirrors don't lie.

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      • #4
        yes you are so right.i am focusing on length now!!!!!

        so you have seen gains with yor programm?? it looks pretty good programm for length!!!!

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        • #5
          Originally posted by mario lionteeth View Post
          yes you are so right.i am focusing on length now!!!!!

          so you have seen gains with yor programm?? it looks pretty good programm for length!!!!
          I can tell that i have gained 5mm in lenght, and last time i measured was on the 20th june, so about 16 days or such.

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