Warm up - 10 minutes, moisten warm towel.
1)hand reverse jelqs, pointing downward - 60 slow strokes (5 second count)
2)regular grip jelqs, pointing outward - 60 strokes (5 second count)
3)3 sets of pullings(straight, right side, left side, downward) each pull is 20 seconds.
4) "^" jelqs - 30 strokes (6 second count)
Warm down - warm shower
5)wear penis extender device for 9 hours (today is my third week wearing it, so i am increasing time rate to experiment)
6)late night after returning home from work, I'll remove the extender device, Pump penis using hydromax pump for 20 minutes while fully Erect.
- this will be a new experiment to see if i achieve gains within the next month (August). what are your thoughts? advice please.
planning to do this 5 times a week, taking two full days rest.
1)hand reverse jelqs, pointing downward - 60 slow strokes (5 second count)
2)regular grip jelqs, pointing outward - 60 strokes (5 second count)
3)3 sets of pullings(straight, right side, left side, downward) each pull is 20 seconds.
4) "^" jelqs - 30 strokes (6 second count)
Warm down - warm shower
5)wear penis extender device for 9 hours (today is my third week wearing it, so i am increasing time rate to experiment)
6)late night after returning home from work, I'll remove the extender device, Pump penis using hydromax pump for 20 minutes while fully Erect.
- this will be a new experiment to see if i achieve gains within the next month (August). what are your thoughts? advice please.
planning to do this 5 times a week, taking two full days rest.
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