how can i increase the hardness of my penis

[affroman94 Junior Member Find all posts View Profile Close affroman94]

I am just wondering what i can do to increas the hardness of my penis, like foods stretches and anyhing i can do.i have average hardness bu i would like to get harder when erect. I have done the jp90 but then god distracted for two months and i am beginning again and yesterday was my first pe session and i am wondering what I can do to increase my hardness from say 6 or 7 to a 9 or 10. any and all help is greatly appreciatedf and thanks in advance

[Koh Senior Member Find all posts View Profile Close Koh]

Kegels and reverse kegels, jelqing, edging, and cardio.

[MrHammer Senior Member Find all posts View Profile Close MrHammer]

It's all about EQ: Erection Quality.
So as Koh said, keep doing your Kegels and reverse kegels, jelqing, edging, and eventually add a bit cardio and/or weightlifting.
Then you are sure to rock a damn hard gun, somewhere down the road!

[Egymp Member Find all posts View Profile Close Egymp]

And stay away from porn.

Porn was the number one thing lowering my EQ.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Learn to focus on the "feel" of your exercises. With exercises like edging/Stop and Starts, focus on your visualizations while you train as well.

If you find yourself being anxious about the state of your penis, do your best to counter that- as fear/anxiety are leading causes of ED.

[tribute Junior Member Find all posts View Profile Close tribute]

Cardio, cardio, cardio. i would say you need to become healthier and have a balanced diet. Also, EQ might an indication that you might have a deficiency in some sort of nutrient. Before buying supplements you should eat well. Supplements don't matter if you are not healthy and are out of shape already.