Thread: How Long Do You Hang For?
- 07-29-2013 #1
- Join Date
- Dec 2010
just wondered how long do you hang for before taking it off. I use a bib hanger but find my penis goes purple after a while so I take if off and let the circulation back in before putting it back on, it's usually a good 20 mins though. Is that long enough to see gains?
- 07-29-2013 #2
Member of the Month July 2013
- Join Date
- Dec 2011
I have for 20 minutes. My whole goal is to get 10 hours of hanging in a week. That is 4 sets of 20 every day plus another 40 minutes spread between the week. This is what Bib suggests himself.
- 07-29-2013 #3
Thats nothing. Stretching is way more powerful than clamping. At least i used to do whole day hangs and barely see any result and i had a pretty heave weight. Trick when hanging is not choking ur head but rather tape it altho i dont recomend using metals or a big object people will pick on u lol
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