Thread: Great Results Already
- 08-04-2013 #1
- Join Date
- Jul 2013
Started on monday my new routine. monday, tuesday, thursday and friday I warm wrap 5min stretch 5min warm wrap 5min jelq 10min with squeezes at 5 min intervals then finish with a cool down with cool water and a stretch followed by kegels 30sec on 30sec off for 5 sets. already looking fuller, lasting longer and have better EQ excited to see what more PE has in store.
- 08-04-2013 #2
Member of the Month Sept 2013
- Join Date
- Mar 2013
- Sunny SE Florida
- Blog Entries
You may want to wait awhile before introducing squeezes. Take a few weeks to condition your unit first or you run a high risk of injury, squeezes are considered an advanced exercise. Also browse through the PreE stickies and read up on minutemans kegel routines, you'll thank yourself later for starting with a comprehensive and balanced kegel routine and not picking it up months from now.Start 12MAR'13
"Be nice to your penis, you should encourage it to grow, not force it to"
"Gains occur while balancing the fine line between undertraining and overtraining"
"Undertraining slows the gains, overtraining stops them"
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