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Reverse and regular kegel routine

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  • Reverse and regular kegel routine

    Long story short.... i have introduced both kegels in my program and started to notice the positives benefits from doing reserve kegels


    I wanted to show my program i'm doing....

    Mon: Reverse kegel..... 4 sets of 30 second holds/ regular kegels 4 sets of 30 second holds
    Wed: Reverse kegel..... 4 sets of 30 second holds/ regular kegels 4 sets of 30 second holds
    Fri: Reverse kegel..... 4 sets of 30 second holds/ regular kegels 4 sets of 30 second holds


    Is this too little...?? Should there be sets and reps of squeezes than holds.... ?? And what set to rep scheme helped your erection longevity???
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