Thread: Reverse kegel while clamped
- 08-21-2013 #1
- Join Date
- Mar 2013
So i was wondering about reverse kegel, when do you see the result in bed? I have done a 1 day on 1 day off routine, but i just can't feel the results yet, i have done it for about 1.5 month now.
So i started out with a clamping routine, because i finally got my cable clamps, which is awesome!
So i was wondering, do you think that doing reverse kegel while clamped is beneficial? Because i saw a little more expansion while clamped.
By the way, i do a 3 set of 10 minutes clamping. clamp only routine.
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