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The Foot Fowfer! Clicky for a bigger flacid within just 1 week!
Hello!
I'm sure most of you will be familiar with a regular fowfer so for the sake of this quick more intense version of the fowfer I'm going to make an assumption you know what a regular fowfer!
So without further ado! What you need to do the foot fowfer!
1. You need to have a reasonably flat foot, alternatively use your heel.
2. You'll probably struggle if you're obese or morbidly obese so it helps to be an average build.
3 A chair with a hard seat, as long as it's not too soft it will do. Mine is wooden with no cushioning which helps.
4. A fairly well conditioned penis.
5. A penis that has a bone pressed flacid stretched length of at LEAST 7 inches.
How to do the foot fowfer step by step:
1. Take off your pants (you can keep your boxers on and just slot your goods out to the side so that you can quickly whip them back in if someone should enter your room unexpectedly).
2. If you're right handed slot your good out of the left leg of your boxers. If you're left handed slot them out of your right (doing it the other way doesn't make the exercise not work, it just makes it easier).
3. Sit on your chair in a typical fashion. I.E upright, legs swinging down..
4. If you're right handed lift your left leg up and put your foot straight and flat on the chair, if you're left handed use your right leg.
5. Once your foot is on the seat lift it up around 3 inches further up off of the seat.
6. Grab your penis with an over hand OK grip (using your left hand if raising your left leg and right hand if using your right leg).
7. Stretch your penis out as far as possible in the direction of your lifted leg / foot. I.E. Left leg raised, stretch it out left.
8. Move your raised foot around a little until it is over the top of your stretched out penis.
9. Stand on it!
This is essentially like a fowfer but it is so much more intense. I'd personally not recommend going past around 20 minutes. If when you lift your foot the section of penis that has been being crushed (about 3.5-4 inches depending on your foot width) is the same girth as the rest as your shift you either haven't done it long enough or you haven't been applying enough pressure.. You want to have it so when you lift up your foot to free your penis it is now wider but flatter than the rest of your penis.. I call this pancaking.
After only one week I have experienced great flacid hang gains already. A small amount of length but majoritably girth. It's only been one week though so I'm confident that much, much more can happen. I do this when I'm on the computer as it takes absolutely no effort, it's relatively discrete and you can adjust the pressure. I weight 10 and a half stone. I can put anywhere between 5lbs and 10 and a half stones worth of pressure onto my penis so there is a huge potential to apply the concept of stress progression to this exercise.
I'm open to any questions. I will do my best to help anyone who doesn't understand my explanation
. Please post your results if you try do this exercise for a week. Try to do it every day.
As mentioned you may find this quite difficult if you have a large belly in the way or your BPFSL isn't around 7 inches+. Although some of you may find it possible with around 6+ inches. If you have managed to get this exercise to work with a BPFSL of 7 or 6 or 5 inches BPFSL please let me know so I can adjust this post!
I'm sure most of you will be familiar with a regular fowfer so for the sake of this quick more intense version of the fowfer I'm going to make an assumption you know what a regular fowfer!
So without further ado! What you need to do the foot fowfer!
1. You need to have a reasonably flat foot, alternatively use your heel.
2. You'll probably struggle if you're obese or morbidly obese so it helps to be an average build.
3 A chair with a hard seat, as long as it's not too soft it will do. Mine is wooden with no cushioning which helps.
4. A fairly well conditioned penis.
5. A penis that has a bone pressed flacid stretched length of at LEAST 7 inches.
How to do the foot fowfer step by step:
1. Take off your pants (you can keep your boxers on and just slot your goods out to the side so that you can quickly whip them back in if someone should enter your room unexpectedly).
2. If you're right handed slot your good out of the left leg of your boxers. If you're left handed slot them out of your right (doing it the other way doesn't make the exercise not work, it just makes it easier).
3. Sit on your chair in a typical fashion. I.E upright, legs swinging down..
4. If you're right handed lift your left leg up and put your foot straight and flat on the chair, if you're left handed use your right leg.
5. Once your foot is on the seat lift it up around 3 inches further up off of the seat.
6. Grab your penis with an over hand OK grip (using your left hand if raising your left leg and right hand if using your right leg).
7. Stretch your penis out as far as possible in the direction of your lifted leg / foot. I.E. Left leg raised, stretch it out left.
8. Move your raised foot around a little until it is over the top of your stretched out penis.
9. Stand on it!
This is essentially like a fowfer but it is so much more intense. I'd personally not recommend going past around 20 minutes. If when you lift your foot the section of penis that has been being crushed (about 3.5-4 inches depending on your foot width) is the same girth as the rest as your shift you either haven't done it long enough or you haven't been applying enough pressure.. You want to have it so when you lift up your foot to free your penis it is now wider but flatter than the rest of your penis.. I call this pancaking.
After only one week I have experienced great flacid hang gains already. A small amount of length but majoritably girth. It's only been one week though so I'm confident that much, much more can happen. I do this when I'm on the computer as it takes absolutely no effort, it's relatively discrete and you can adjust the pressure. I weight 10 and a half stone. I can put anywhere between 5lbs and 10 and a half stones worth of pressure onto my penis so there is a huge potential to apply the concept of stress progression to this exercise.
I'm open to any questions. I will do my best to help anyone who doesn't understand my explanation
. Please post your results if you try do this exercise for a week. Try to do it every day.As mentioned you may find this quite difficult if you have a large belly in the way or your BPFSL isn't around 7 inches+. Although some of you may find it possible with around 6+ inches. If you have managed to get this exercise to work with a BPFSL of 7 or 6 or 5 inches BPFSL please let me know so I can adjust this post!
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