- 08-26-2013 #1
What are your thoughts on working out(weights, jogging, running..) right before a routine, like within minutes?
- 08-26-2013 #2
- Join Date
- Jul 2013
If anything, my dick shrinks up from a good workout as the blood is flowing in other areas. I could be wrong but it could be potentially counter productive.
- 08-26-2013 #3
How long would you say it would take to subside? I agree on the potential counter-productivity.
- 08-27-2013 #4
I actually do body weight squats sporadically while i'm doing my routine. I've found that lately ive been getting some good veinage-gainage and i'm attributing this to my elevated heart rate. However, I don't really recommend doing a full workout, but keeping your heart rate up wont hurt.
And strangely, I don't turtle up anymore after I workout since starting ^said method. I think this is because once you increase your core temperature enough, the blood from your internal organs is syphoned out to your skin in an effort to decrease your body heat; in the process General Johnson seems to be advancing quite nicely in the war on SubparEQ and refuses to turtle.
Just make sure you keep good form even with body weight squats. Break at those knees and track it over your big toe; be sure to keep your back tight. Don't be doing suburban-mom quarter squats
- 08-27-2013 #5
Save your energy for the PE workout. If you must warm up your body, spend the time you would on your pre- PE workout in a nice hot tub or a shower.
- 08-27-2013 #6
It could depend on the type of workout you do; I've been doing 40 minutes of martial arts solo drills before PE and I've found it works great for warming and loosening everything. Most of the movements in the drills focus on moving from the core (lower abdomen, spine and hips) and there's alot of "breath work" involved where you have to consciously breathe deep into the belly while moving. By the time I finish the pelvic floor feels engorged and ready to go, though I still warmup with a hot cloth as well.
- 08-27-2013 #7
jelq haha. It seems to help with my form. I've also noticed, what I would call, anti-turtling, it's great.
- 08-27-2013 #8
- 08-27-2013 #9
Well I've only been doing PE for a month, so I'd defer to my PEGym seniors here
One thing I can say, though, is that the same physical motion can be used to "pump" very different parts of the body depending on what deep muscle groups/lines of fascia you're concentrating your mind on. I know folks who, with very little observable movement, can flush/engorge different parts of their body just by breathing and concentrating on different body parts (sounds like mystical horsesh** but it's really just highly trained body control). So, perhaps you can jog while "breathing into" your lower abdominal and pelvic area, or try really engaging the lower pelvic muscles more than usual in your stride.
- 08-27-2013 #10
Wow, that does sound like horsesh**. Haha I'm joking.
I'm wondering if that's a mental thing, like think it, or a physical thing, like try to push it, or combination of the two. But wouldn't my blood return to its normal places shortly after exercise? I mean I'm not jelqing while I jog. Hmmm. Back to the drawing board.
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