ok so ive started my new routine today my measurements are around 17cm erect 11cm flaccid and about 5inches girth. i will do measurements on the weekend i
29/8/13
stretches L/R/U/D/S with 20 kegels each stretch + stretch in circular direction.
1x14x8 mins (by 14 im using the bathmate lines as a guide)
30s relax + kegels
1x15x8mins
30s relax + kegels
1x16x8mins
30s relax + kegels
1x14x8mins
100 jelqs.
my aim is overall growth, but i want a bit more girth!
29/8/13
stretches L/R/U/D/S with 20 kegels each stretch + stretch in circular direction.
1x14x8 mins (by 14 im using the bathmate lines as a guide)
30s relax + kegels
1x15x8mins
30s relax + kegels
1x16x8mins
30s relax + kegels
1x14x8mins
100 jelqs.
my aim is overall growth, but i want a bit more girth!
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