Thread: Good routine?
- 08-29-2013 #1
- Join Date
- Aug 2013
I'm not entirely new to PE but I'm definitely not a veteran. I haven't really been seeing much results but its most likely cause of how long I take breaks in between workouts. I was wondering if the following routine sounds good for solid gains.
Morning: 3 min warmup
10 min jelq
15 min bath mate
10 min jelq warm down
2 hours extender
It would be two days on and one day off for rest days. Since muscles grow on rest days, I figured the same could be said about my penis.
Like I said before I haven't seen any gains yet. Any opinions on changing my routine or what has worked for anyone else.
And maybe how long before I'll see gains.
- 08-29-2013 #2
- Join Date
- Dec 2009
- Jersey Shore
Welcome to the Gym.
Though you have already been doing some PE be sure to https://www.pegym.com/forums/beginne...cess-here.html
If by "breaks" you mean the time between morning and night workouts I do not believe it really matters. However, if you are referring to days off, two days a week should be about right. It would be helpful if you could advise how long you have been doing PE and how many days a week.
I would recommend adding 15 minutes of stretching and adding an hour or more to your extending routine, assuming you have been extending for at least a month already.
I was fairly aggressive when I started PE and it was at least six months before I noticed any meaningful gains, but each guy reacts differently to PE.Valued Member of 7+years at the PEGym12/'09 (start) NBP EL - 4.5, EG - 4.4
12/11 NBPEL - 5.1, MSEG - 5
01/13 NBPEL - 5.35, MSEG - 5.1
01/14 NBPEL - 5.35, MSEG - 5.25
01/16 NBPEL - 5.4, MSEG - 5.5
Fat Pad = 1+/-
Real cars have two seats. Everything else is a bus.
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