Thread: give me tips on my girth routine
- 09-02-2013 #1
Hey all, took a year long hiatus after achieving 0.7" length gain and now I am back for some girth gains. Please give me some favorite exercises of yours or tips to make my workout yield better girth gains. My workout is as follows:
Warm up 12 to 15 mins with electric heat pat
Wet jelqs until I get too hard to do them anymore (about 3 or 4 mins)
8 to 10 minute pump set in vacutech elliptical thick wall at 4mmhg
Do 50 hard kegels in the pump, with the last 10 being longer 5 second kegels
Repeat jelqs and pumping 4 or 5 times
That's about it. Please share any secrets you might know! Thanks!
- 09-02-2013 #2
Member of the Month Feb 13
- Join Date
- Dec 2010
I don't have any secrets, just hard work. I gained girth with the routine in my signature. Take a look and see if it may help.
Some people call it domestic violence.
We call it foreplay.
Got cuffs? GAME ON!
My routine and gains.
- 09-02-2013 #3
How long does that routine take you?
Also, do you do kegels in that routine?
Last edited by delon; 09-03-2013 at 09:03 AM.
- 09-03-2013 #4
- Join Date
- Sep 2011
I recommend starting with something like L4M's routine. When your progress stalls, checkout the routine in my signature.
- 09-04-2013 #5
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