give me tips on my girth routine

[delon Senior Member Find all posts View Profile Close delon]

Hey all, took a year long hiatus after achieving 0.7" length gain and now I am back for some girth gains. Please give me some favorite exercises of yours or tips to make my workout yield better girth gains. My workout is as follows:

Warm up 12 to 15 mins with electric heat pat
Wet jelqs until I get too hard to do them anymore (about 3 or 4 mins)
8 to 10 minute pump set in vacutech elliptical thick wall at 4mmhg
Do 50 hard kegels in the pump, with the last 10 being longer 5 second kegels
Repeat jelqs and pumping 4 or 5 times

That's about it. Please share any secrets you might know! Thanks!

[Looking4more Retired Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close Looking4more]

I don't have any secrets, just hard work. I gained girth with the routine in my signature. Take a look and see if it may help.
Good luck.

[delon Senior Member Find all posts View Profile Close delon]

How long does that routine take you?
Also, do you do kegels in that routine?

[namsokiek Banned Find all posts View Profile Close namsokiek]

I recommend starting with something like L4M's routine. When your progress stalls, checkout the routine in my signature.

[delon Senior Member Find all posts View Profile Close delon]

Anyone else?