Thread: My Goal and Blueprint
- 09-06-2013 #1
I am 6.3x5 right now and want to be 8x6 in a about a year. I'm on my third week and I must be a quick gainer because my flaccid hang seems about a 1/2 inch longer. My blueprint is as follows...
Supplements:Super B Complex, L-Argentine, and PHGH
Every routine is 5 on 2 off and includes edging 4 days a week with a release day on friday(day before rest)
10 min of warm up, 10 min of jelqing adding 5 min each week, and warm down
Second Month and Third Month
10 min of warm up,5 min of 5 way stretches with 1 min rotation stretching, 25 min of jelqing, 5 30 second ULIs, and warm down
10 min warm up, 10 min of 5 way stretching with 3 min rotation stretching, 30 min of jelqing, 5 30 second UlIs, 5 erect squeezes, and warm down
Fifth Month-Tenth Month
10 min warm up, 10 min of 5 way stretching with 3 min rotation stretching, 15 min of jelqing, 2 30 second ULIs in between 2 5min Bathmate sets, 10 min of jelqing, warm down...4-5 hours of extending about 7 hours later in the day.
Please let me know what you think.
Last edited by paintballer; 09-06-2013 at 06:18 PM.
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