- 09-13-2013 #1
I was thinking of hanging after my normal routine of jelqs and stretches. What do you guys think ?
- 09-13-2013 #2
- Join Date
- Sep 2012
- Blog Entries
according to the "Hanging 101" thread you shouldn't do any other intense exercises while hanging. From what I 've gathered through research here as long as you have good PI's and are not obviously abusing yourself the skies the limit.
- 09-18-2013 #3
By the way i have been following the routine mentioned in my post and it works very well for me. Though, i have to mention that fatigue sets in faster than it would if i directly started hanging.
I am using a sock hanger with a weight attached to one end of the sock with a shoe lace.
Last edited by Sir_Laid_A_Lot; 09-18-2013 at 05:25 AM.
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