I saw the article about the kegel here on pegym, and wanted to see the advanced routine.
Im daily working on ny pc muscle, my routine is that i have a app on my iphone (tense 7, 14 reps; tens 0.45 sec 35 reps; tense 30 sec 9 reps
And i want to get thr advance pc muscle routine but i cant find it any where, so what should i do? Is there some advance routine i can use? Or this routine im using now is ok for advance? ( im exercise over 3 month now)
Thanks.
Im daily working on ny pc muscle, my routine is that i have a app on my iphone (tense 7, 14 reps; tens 0.45 sec 35 reps; tense 30 sec 9 reps
And i want to get thr advance pc muscle routine but i cant find it any where, so what should i do? Is there some advance routine i can use? Or this routine im using now is ok for advance? ( im exercise over 3 month now)
Thanks.
Comment