Hello guys, I asked Big Al about how he gained 2 inches in 3 months via stretching and one of the things that he told me was how his EQ was very strong before starting and he believes that this is why he made so much gains.
So my question is, do you think it would be worth spending lets say a whole month to doing nothing but trying to make my EQ as strong as possible and then after that month go on a beginner routine and then once I feel up to it, moving up to an intermediate/advanced stretching routine??
It would make sense wouldn't it?
I know that masturbating is one thing that lowers your EQ so i'm going to have to stop doing that, but are there any other lift style habits I stop doing to improve me EQ?
In terms of EQ exercises I will be doing towel lifts, I will start off with a dry towel, and then eventually wet the towel to increase resistance.
Can somebody tell me how many reps I should be doing per day for towel raises?? I want to make my EQ as strong as possible and this will be my only goal until I start my lengthening routine.
Thanks
So my question is, do you think it would be worth spending lets say a whole month to doing nothing but trying to make my EQ as strong as possible and then after that month go on a beginner routine and then once I feel up to it, moving up to an intermediate/advanced stretching routine??
It would make sense wouldn't it?
I know that masturbating is one thing that lowers your EQ so i'm going to have to stop doing that, but are there any other lift style habits I stop doing to improve me EQ?
In terms of EQ exercises I will be doing towel lifts, I will start off with a dry towel, and then eventually wet the towel to increase resistance.
Can somebody tell me how many reps I should be doing per day for towel raises?? I want to make my EQ as strong as possible and this will be my only goal until I start my lengthening routine.
Thanks
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