Quote Originally Posted by Florida636 View Post
Oh ok Yes I do edge 2wice a week after my sessions and I do consciously contract the BC muscles right before PONR but lately since I haven't been doing RKs its like my BC muscles aren't strong enough to shoot the ejaculation back down when contracted. Maybe I should start contracting my BC muscles a little bit sooner than I was before when I was doing RKs regularly. I didn't know you could train your BC muscles while urinating, how? I thought stopping urination was just to understand what muscles are your BC muscles used during an RK, Thanks in advance Big AL!
You're welcome During urination, you merely force the urine out under more pressure. You get visual (and physical feedback) that way too.