I Started My P/E about 8 months ago.
I was 225lbs, 5.5" EL x 4.75"EG
My Routine:
10 Minute warm-up
Stretch x3 (forward only 15-20 sec hold/until I feel a slight stretch)
100 jelqs x 2 med grip 50 jelqs X 1 light grip
Uli x3-4 ( hold for 20-25 seconds med grip/ I alternate between kegels with light grip on last 5-10 seconds)
10 Minute warm-down
Kegel sets of 20 randomly through out day.
I occasionally do erect bends in all directions ( 2-3 times per week)
Did some pumping but detached a tendon or something on the right side so I no longer pump, eager to clamp and hang as girth is my main focus as of now.
Im currently 7" EL X 5.2" EG and weigh 190lbs.
Im looking for better results with girth exercises and am wondering if It might be time to try pumping again or possibly clamping. Im also looking for weight hanging equipment. If anyone has any advice or can recommend a good product it would be greatly appreciated. Thanks to all!!
Ellswick
I was 225lbs, 5.5" EL x 4.75"EG
My Routine:
10 Minute warm-up
Stretch x3 (forward only 15-20 sec hold/until I feel a slight stretch)
100 jelqs x 2 med grip 50 jelqs X 1 light grip
Uli x3-4 ( hold for 20-25 seconds med grip/ I alternate between kegels with light grip on last 5-10 seconds)
10 Minute warm-down
Kegel sets of 20 randomly through out day.
I occasionally do erect bends in all directions ( 2-3 times per week)
Did some pumping but detached a tendon or something on the right side so I no longer pump, eager to clamp and hang as girth is my main focus as of now.
Im currently 7" EL X 5.2" EG and weigh 190lbs.
Im looking for better results with girth exercises and am wondering if It might be time to try pumping again or possibly clamping. Im also looking for weight hanging equipment. If anyone has any advice or can recommend a good product it would be greatly appreciated. Thanks to all!!
Ellswick
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