Holding an erection for longer

[yup Junior Member Find all posts View Profile Close yup]

What can i do to hold erections for longer periods of time? Lately due to being over a month free of porn and getting a solid PE routine down, my EQ is great but holding it is a different story. Are there any certain exercises or tips people could share with me? Thanks alot, yup.

[GoingForGold Senior Member Find all posts View Profile Close GoingForGold]

I believe cardiovascular health plays a large role in EQ, especially endurance.

[DemandPerfection1995 Banned Find all posts View Profile Close DemandPerfection1995]

Second that. I get up nicely, not 100% but I can only reach PONR like 7-8 times before losing interest and getting sloppy, just how do the porn stars do it is the question.

[BoaConstrictor Senior Member Find all posts View Profile Close BoaConstrictor]

Second that. I get up nicely, not 100% but I can only reach PONR like 7-8 times before losing interest and getting sloppy, just how do the porn stars do it is the question.

You know those penis pills they sell online?.. I took some for a few months, and I was rock solid all day everyday even after having sex maybe 3+ times a day.



I second what they said ^

Try kegels and edging..

[DemandPerfection1995 Banned Find all posts View Profile Close DemandPerfection1995]

That does sound nice lol, I just want that ability naturally... Like in middle school, back when I used to edge to porn out of pure enjoyment of observation T_T prior to just busting a nut ASAP to feel better before getting back on CoD or killzone lol. And kegeling will make its way on my to-do list indeed.

[yup Junior Member Find all posts View Profile Close yup]

Thanks guys, is it best to edge on a rest day, or is it best after a routine??

[BoaConstrictor Senior Member Find all posts View Profile Close BoaConstrictor]

I think it's best on both.

[samsi4life Senior Member Find all posts View Profile Close samsi4life]

Kegels and reverse kegels a perfect balance is important and they both are for strong long lasting erections

[samsi4life Senior Member Find all posts View Profile Close samsi4life]

Second that. I get up nicely, not 100% but I can only reach PONR like 7-8 times before losing interest and getting sloppy, just how do the porn stars do it is the question.

Wtf wow 7-8 times i usually do that 2 -3 times most has been 5

[wish-4-8 Senior Member Find all posts View Profile Close wish-4-8]

Focus on stamina work. When I don't neglect it, I can stay hard even after ejaculation sometimes. Its amazing.