I finished the JP 90 routine and recently started doing squeezes and stretches similar to Big Al's jelq-free routine, but haven't seen any gains since I started really keeping track of my measurements 2 months ago. I also noticed throughout the forums that a lot of people say you should feel a slight soreness after finishing a routine. When I am done with my routine I never feel any sort of soreness at all and I've been drastically increasing my intensity of my exercises. I'm squeezing the crap out of my little guy with a 95% erection level and pulling it down as hard as I can for the side to side stretches. I may feel slight pain in the moment in which case I lightly decrease the intensity to an almost comfortable pain level during exercises. However, after my routine I feel no pain and I'm not seeing any noticeable gains.
Should I be increasing my intensity? Decreasing my intensity? Any help from pe pros would be grateful.
Should I be increasing my intensity? Decreasing my intensity? Any help from pe pros would be grateful.
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