Thread: Quick kegel question
- 11-10-2013 #1
- Join Date
- Oct 2013
Have only been doing kegels for a couple of weeks. Just wondering if I'm doing it right. As in, how long should I hold for?
I first began with a quick squeeze, let go, quick squeeze again and so on. Past few days I've been holding it for 2-3 seconds, let go and 2-3 seconds again.. Just wondering which is the correct way? If any, lol.
- 11-10-2013 #2
Yeah thats right on man. You want to work your way up to longer and harder holds. When I first started all I did was quick squeezes as well.Get Smart
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