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- 11-24-2013 #1
- Join Date
- Sep 2012
- Posts
- 41
Hi,
I will be very busy for at a year and i would like to know what you think guys wich routine will be the best for lenght gain if you only have 45min / day?
Thank you :-D(excuse my french!)
- 11-24-2013 #2
PEGym Hero
- Join Date
- Mar 2011
- Location
- Northwest Washington
- Posts
- 25,518
- Blog Entries
- 2
Jp90 or any good manual stretching routine should do it.
Going an inch and 1/2 deeper than before
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