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Thread: Quick or hold reverse kegels?
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About LinkBacks- 11-28-2013 #1Member
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Hey,
So I am going to be adding reverse kegels to my PE and I have seen a lot of people saying they should be held and others saying they should be done quickly and repeatedly, so how do you guys do yours? Or how would you recommend I done mine? Cheers
- 11-28-2013 #2Administrator
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Work the length of time held up over time
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