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  • Quick or hold reverse kegels?

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Thread: Quick or hold reverse kegels?

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  1. 11-28-2013 #1
    jones89y
    jones89y is offline
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    Hey,
    So I am going to be adding reverse kegels to my PE and I have seen a lot of people saying they should be held and others saying they should be done quickly and repeatedly, so how do you guys do yours? Or how would you recommend I done mine? Cheers
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  2. 11-28-2013 #2
    Pegasus
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    Work the length of time held up over time
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