I've completed the JP90, and my routine was the basic warm up, stretch in all directions, jelq, and warm down.
Now I am looking to add a few more exercises into my routine, but I'm curious as to how many is too many, or should I just replace the basics with something else.
Now I am looking to add a few more exercises into my routine, but I'm curious as to how many is too many, or should I just replace the basics with something else.
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