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  • #1

    Increase head girth

    Whats a good exercise just for head girth. If there is one

    Also lol this may sound funny but my balls are kinda high and get in the way of a few exercises how can i make them sag just a bit?
    lclutchl
    lclutchl
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    Last edited by lclutchl; 12-31-2013, 05:48 PM.
    BPEL- 8.25
    MEG-5.75
    BPFSL- 8.50
    NBPEL-7.00
    BEG- 6.25
    https://www.pegym.com/forums/members...-3-months.html

    "If I told you I was good you'd probably think I was boasting, if I told you I was no good you'd know I was lying" - Bruce Lee
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  • #2
    ULIs but they are advanced, and not recommended before 4-6 months of PE.

    Uli - Penis Exercise For Size and Hardness
    A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it

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    • #3
      I honestly don't know for sure, but I would think any exercised designed to hold blood under pressure would work.

      Jelq and hold a firm grip just behind the glands.

      Or clamping. I suggest consult one of our resident experts on clamping.

      Just don't hold so long your glands goes cold or so tight you strangle the poor thing to death. Just a good firm pressure to expand a little beyond normal.

      That would be my thoughts.
      Start: 9/2012 6.5x4.5
      Progress: 8/3/2016 7.375x5.1
      Goal: 7/16/2015 7.75x5.5

      LND

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      • #4
        There ya go. What MrB8 said. I knew there was a name for it. Just couldn't think of it.
        Start: 9/2012 6.5x4.5
        Progress: 8/3/2016 7.375x5.1
        Goal: 7/16/2015 7.75x5.5

        LND

        Comment

        • #5
          Originally posted by MrB8 View Post
          ULIs but they are advanced, and not recommended before 4-6 months of PE.

          Uli - Penis Exercise For Size and Hardness


          Ive been doing them already. My shaft has increased but not the head. Will it only show when hard or should it be showing up flaccid as well
          BPEL- 8.25
          MEG-5.75
          BPFSL- 8.50
          NBPEL-7.00
          BEG- 6.25
          https://www.pegym.com/forums/members...-3-months.html

          "If I told you I was good you'd probably think I was boasting, if I told you I was no good you'd know I was lying" - Bruce Lee

          Comment

          • #6
            Unless you are naturally a show-er, it will likely not be as obvious when you are flaccid.
            Start: 9/2012 6.5x4.5
            Progress: 8/3/2016 7.375x5.1
            Goal: 7/16/2015 7.75x5.5

            LND

            Comment

            • #7
              Originally posted by lclutchl View Post
              Ive been doing them already. My shaft has increased but not the head. Will it only show when hard or should it be showing up flaccid as well
              A more intense version of it, is to slowly move your grip up like every 5 or 10 seconds like jelqing, but don't over do it, and notice its a girth exercise as well but targeted more at the glans.

              If you are going to introduce that to your routine, I suggest you do so gradually.
              A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it

              Comment

              • #8
                Thanks both of you guys. Good info.. One last thing my balls are way up by my penis most of the time and interfere with how low i can grab and during rotational stretches. The can get pushed up like under the fat pad (Embarrassing lol) how can i make them hang a bit lower to get them out of the way
                BPEL- 8.25
                MEG-5.75
                BPFSL- 8.50
                NBPEL-7.00
                BEG- 6.25
                https://www.pegym.com/forums/members...-3-months.html

                "If I told you I was good you'd probably think I was boasting, if I told you I was no good you'd know I was lying" - Bruce Lee

                Comment

                • #9
                  Massage your testicles regularly and testicle jelq.
                  Restart [4/17/16] 7.5 BPSFL • 7.25 BPEL • 5.125 USEG • 5.75 MSEG • 6.25 BSEG (not valid)
                  Goal 1 [7/17/16] 7.75 BPSFL • 7.5 BPEL • 5.25 USEG •                   6 MSEG • 6.25 BSEG ​

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                  • #10
                    Also should i be fully erect when doing a uli. I usually just force alot of blood in there but i should be hard before i start?
                    BPEL- 8.25
                    MEG-5.75
                    BPFSL- 8.50
                    NBPEL-7.00
                    BEG- 6.25
                    https://www.pegym.com/forums/members...-3-months.html

                    "If I told you I was good you'd probably think I was boasting, if I told you I was no good you'd know I was lying" - Bruce Lee

                    Comment

                    • #11
                      To be honest, I actually do my best to make them move up and out of my way. Mine do the same thing. My scrotum doesn't hang very low either even when relaxed. It isn't uncomfortable and it's empty space. I figure might as well use it to my advantage.

                      I grab deep with my OK hold into my crotch area. They just seem to spread to the sides and up naturally. It works for me.
                      Start: 9/2012 6.5x4.5
                      Progress: 8/3/2016 7.375x5.1
                      Goal: 7/16/2015 7.75x5.5

                      LND

                      Comment

                      • #12
                        Originally posted by Koh View Post
                        Massage your testicles regularly and testicle jelq.
                        Is there a video on testicle jelquing?
                        BPEL- 8.25
                        MEG-5.75
                        BPFSL- 8.50
                        NBPEL-7.00
                        BEG- 6.25
                        https://www.pegym.com/forums/members...-3-months.html

                        "If I told you I was good you'd probably think I was boasting, if I told you I was no good you'd know I was lying" - Bruce Lee

                        Comment

                        • #13
                          Go to the link MrB8 posted. There is a video and instructions for full erection also.
                          Start: 9/2012 6.5x4.5
                          Progress: 8/3/2016 7.375x5.1
                          Goal: 7/16/2015 7.75x5.5

                          LND

                          Comment

                          • #14
                            Koh. Got me curious also. Testicle jelq????
                            Start: 9/2012 6.5x4.5
                            Progress: 8/3/2016 7.375x5.1
                            Goal: 7/16/2015 7.75x5.5

                            LND

                            Comment

                            • #15
                              Originally posted by LilNudeDude View Post
                              Koh. Got me curious also. Testicle jelq????
                              https://www.pegym.com/forums/penis-e...e-jelqing.html
                              A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it

                              Comment

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